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Clare Fillingham
Oct 13, 20192 min read
Holding Unconditional Positive Regard for Yourself Verses Narcissism
To my mind holding UPR for self in balance with UPR for others is the way forward. Even at the basic level of self-acceptance, it releases u
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Clare Fillingham
Aug 22, 20192 min read
Times of Change – The Peri-Menopause
As you will know some women are very much affected by the peri-menopause. Others are not affected at all...
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Clare Fillingham
Aug 1, 20193 min read
Respecting Each Other
So...how do we deal with the person who is disrespectful towards us? This can be a complex question to answer in many situations...
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Clare Fillingham
Jul 18, 20192 min read
Valley Depths, Mountain Heights and the Journey in Between
The image of going through the pain of the valley before we can reach the high of the mountain tops is a well known cliche. However...
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Clare Fillingham
Jun 23, 20192 min read
The Space between the Stones
...the stones that are being cast away are also being gathered together...They are being turned into something of significance...
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Clare Fillingham
May 24, 20192 min read
To Change or Not to Change...?
Whether intentionally or not, sometimes people we know and even love, can belittle how we feel about ourselves or our situations...
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Clare Fillingham
May 15, 20192 min read
Beauty – Inside Out
There is often a common thread that runs between conversations I have with clients from young women to those in the latter years...
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Clare Fillingham
May 8, 20192 min read
Counselling and Psychotherapy - Definitions
There is a lot of debate in the counselling and psychotherapy professions about what the terms ‘counselling’ and 'psychotherapy' actually...
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