The theoretical basis of the therapy I offer has Person Centred, Humanistic values at it's core. I am also able to use interventions from a variety of theoretical backgrounds including Lifespan Integration, Mindfulness, Gestalt, Socratic Questioning, Cognitive Behavioural Therapy (CBT) and various Relational and Attachment Theories. This means I am able to tailor the therapy to meet my client's specific needs and requirements.

I would describe the way I work as being 'organic' in the sense that it isn't prescriptive and usually it becomes apparent during the therapy which, if any, of the interventions I am able to offer may be effective. This decision is always made in collaboration with my clients. I am not a 'cardboard cut out' or 'blank page' therapist so please don't worry if you think you may struggle with how to express your thoughts and feelings. We can work this out together.