The theoretical basis I work from has Person Centred, Humanistic values at it's core. The depth and quality of the therapeutic relationship is at the very heart of what I offer. In tandem with this I acknowledge the other than and more than human elements to life and the significance of our relationship with them. Any existential or spiritual perspectives you may hold or would like to explore at more depth can be discussed openly and freely as a part of your therapy with me without judgement. 

I also use interventions from a variety of theoretical backgrounds including Lifespan Integration, Mindfulness, Socratic Questioning, Cognitive Behavioural Therapy (CBT) and Relational and Attachment Theories. I am therefore able to tailor the therapy to meet your specific needs, preferences and requirements.

I would describe the way I work as being organic in that it isn't prescriptive but unfolds naturally as the therapy progresses. The decision to use any interventions is always made collaboratively. I am not a cardboard cut out therapist. I am a real person who wants to work with the real person you are and at a pace you feel comfortable with.