Clare Fillingham
Holding Unconditional Positive Regard for Yourself Verses Narcissism
To my mind holding UPR for self in balance with UPR for others is the way forward. Even at the basic level of self-acceptance, it releases u
Clare Fillingham
- Aug 22, 2019
- 2 min
Times of Change – The Peri-Menopause
As you will know some women are very much affected by the peri-menopause. Others are not affected at all...
32 views
Clare Fillingham
- Aug 1, 2019
- 3 min
Respecting Each Other
So...how do we deal with the person who is disrespectful towards us? This can be a complex question to answer in many situations...
26 views
Clare Fillingham
- Jul 18, 2019
- 2 min
Valley Depths, Mountain Heights and the Journey in Between
The image of going through the pain of the valley before we can reach the high of the mountain tops is a well known cliche. However...
16 views
Clare Fillingham
- Jul 4, 2019
- 2 min
Digital Cleansing
Do you really know yourself and feel like a complete, real human being without social media? Or do you feel a bit lost and at sea...?
17 views
Clare Fillingham
- Jun 23, 2019
- 2 min
The Space between the Stones
...the stones that are being cast away are also being gathered together...They are being turned into something of significance...
9 views
Clare Fillingham
- May 31, 2019
- 2 min
Life and Death in the Landscape
What strikes me about this is the close proximity of life and death. On the one hand...
17 views
Clare Fillingham
- May 24, 2019
- 2 min
To Change or Not to Change...?
Whether intentionally or not, sometimes people we know and even love, can belittle how we feel about ourselves or our situations...
33 views
Clare Fillingham
- May 15, 2019
- 2 min
Beauty – Inside Out
There is often a common thread that runs between conversations I have with clients from young women to those in the latter years...
23 views
Clare Fillingham
- May 8, 2019
- 2 min
Counselling and Psychotherapy - Definitions
There is a lot of debate in the counselling and psychotherapy professions about what the terms ‘counselling’ and 'psychotherapy' actually...
73 views