To my mind holding UPR for self in balance with UPR for others is the way forward. Even at the basic level of self-acceptance, it releases u

As you will know some women are very much affected by the peri-menopause. Others are not affected at all...

So...how do we deal with the person who is disrespectful towards us? This can be a complex question to answer in many situations...

The image of going through the pain of the valley before we can reach the high of the mountain tops is a well known cliche. However...

Do you really know yourself and feel like a complete, real human being without social media? Or do you feel a bit lost and at sea...?

...the stones that are being cast away are also being gathered together...They are being turned into something of significance...

What strikes me about this is the close proximity of life and death. On the one hand...

Whether intentionally or not, sometimes people we know and even love, can belittle how we feel about ourselves or our situations...

There is often a common thread that runs between conversations I have with clients from young women to those in the latter years...

There is a lot of debate in the counselling and psychotherapy professions about what the terms ‘counselling’ and 'psychotherapy' actually...