Sheffield 
Woman to Woman  
Counselling & Psychotherapy 

To my mind holding UPR for self in balance with UPR for others is the way forward. Even at the basic level of self-acceptance, it releases u

As you will know some women are very much affected by the peri-menopause. Others are not affected at all...

So...how do we deal with the person who is disrespectful towards us? This can be a complex question to answer in many situations...

The image of going through the pain of the valley before we can reach the high of the mountain tops is a well known cliche. However...